Picture the scene, the clock says 11:45pm and in your food coma like state you decide that 2018 will be the year you finally fall in love with your body and become more healthy. Sound familiar? It does with me too! Fast forward a month and I am starting to slack a bit. It’s not…Continue reading Make sticking to fitness resolutions easier.
When females have a baby, their body goes through a great deal of change that change continues through to post birth too for that matter. You can be left with a figure that doesn’t resemble your pre-baby bod and for some, that is far from what they want. This is one of the reasons a…Continue reading Buggy Builders