Dealing with mental health problems is often far more difficult than dealing with physical health problems. There are often simple fixes to injuries or illnesses, but it can be a little trickier to get to the root of problems with your mind. After all, you can’t always see stress, anxiety, or depression in the same way that you can see a bruise or a broken bone, for example. Many of us bury our mental health problems. It’s easy to ignore stress or anxiety when you’re so busy at work (even when work is often the cause of those feelings). However, it’s time for you to start confronting your problems. It’s time for you to get to know your brain. Let’s talk about mental health and how you can improve yours.
Talking to someone.
As discussed before on this blog, loneliness can massively affect your mental state. And when it comes to mental health problems, the world can feel like a very lonely place. Most of us don’t open up about issues with our brains because we don’t want to be a burden on anyone. Problems such as anxiety or depression make for heavy topics of discussion. As a result, many of us keep our emotions bottled up inside, and that only amplifies the mental issues. As explained over at https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/, talking to someone is the best way to heal; it’s also the best way to get to know your brain. Sometimes, saying the words out loud is the best way to truly confront your problems. And it always feels better to know that your family or friends know how you’re feeling. They don’t need to solve your problems – they just need to be there to listen. And that’s what they want (trust me).
I find that keeping my brain occupied helps me massively with my anxiety. Simple things like a puzzle book are great. I find on days where I’m not really doing much it gives my brain chance to run thoughts of worry through my mind, a simple puzzle helps keep my mind active which helps now but it is also good for later in life. You could also try Neuro Linguistic Training if you have more time to spare.
Dealing with unexpected events.
For some people, mental health issues start at a young age and continue throughout their lives. For other people, mental health issues are the result of a particularly saddening and possibly unexpected event. Perhaps somebody in the family or a friend passed away recently. It can be very hard to deal with loss, and many people experience depression as part of the grieving process. Everybody deals with such events differently, but it’s important not to bury your emotions (as discussed in the previous point).
You just need to find some way to get closure on the event so that you can move on. Perhaps you could visit https://www.memorials.com/cremation-urns.php for cremation urns. Creating some sort of memorial for a loved one is a good way to move forward. Whatever the unexpected event, whether minor or major, getting your mental health on track is all about closure. Maybe you’ve simply ended a long-term relationship or lost a job. No event is insignificant when it comes to your mental health.
We’ve talked a lot about being proactive to improve your mental health, but one of the best ways to heal your mind is to relax. Once you let your worries wash away and focus on the present moment, you’ll find that you feel much lighter. That’s why meditation and mindfulness techniques can be so helpful to people who experience mental health issues. It’s all about centring yourself. Take a long bath every now and then; let yourself relax. As explained over at https://www.mentalhealth.org.uk/publications/how-to-mental-health/, taking a break is often enough to de-stress you. You might be a busy person who needs to be productive, but taking care of your mental health is productive.