A lot of people are actively trying to be more healthy these days but it can be hard to know what changes you can make to your lifestyle to be more healthy. Everyone thinks that just going out and exercising is enough or they try to make big changes in their lives but that can lead to you not sticking to it for a long enough period of time. You need to try and make lots of small changes instead of a few big ones to get better overall health and reduce the major impact which can cause you to give up.
If you are looking to be healthier and you are unsure what you can do to achieve this then these few tips should help you to get a better understanding of the changes you can make to be healthier in your life and get you started on your journey.
Eat your 5 a day
A great place to start for getting healthy is your diet, there is a reason people are told they should be getting in five fruits or vegetables a day because it is healthy and is what your body needs. Fruit and veg have lots of vitamins and minerals that the body needs to function properly and a lack of these vitamins can lead to fatigue and illness in some cases which are not healthy. Without fruit and veg in your diet, your immune system will be weaker and your energy levels low, this will then reduce the chances of fighting off diseases and increase your risk of cancers.
Drink enough water
Drinking water has always been advised for living a healthy lifestyle, it will hydrate you, offer your cells nourishment and improve overall well-being. Drinking enough water helps to keep you energised and helps with natural brain function to help you get through your day. It can be best to drink filtered water but a tap is fine if that is what you have. For most people it is said that two litres are needed a day which is the base level, if you are exercising or sweating a lot then more will be needed and you can find calculators online to help find how much water you need for your lifestyle.
Exercise where you can
This does not mean you have to be running marathons and working out every day, this means just some light exercise where you can, whether it be walking or swimming it doesn’t matter just getting active is really important. If you struggle to stay active then things like the Thai chi for health institute aka the TCHI can help you pick programmes that best suit you to help you get active. You do not need to do much, just getting slightly active can help with weight and also with mental health too.
If you struggle to be healthy and you are unsure what changes you can make to help you get more healthy in your life then these few tips should help you to understand what you can do and get you started on your health journey.